Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Start your day with the vibrant and nutritious Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea. This delightful breakfast or brunch dish features crispy toasted bread topped with creamy avocado, perfectly cooked eggs, and flavorful smoked salmon. Paired with a colorful assortment of fresh fruit and a warm cup of tea, this meal is not only satisfying but also visually appealing. Ideal for casual mornings or special gatherings, it offers a wonderful balance of flavors and textures that will impress your family and friends.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread, toasted
- 1 ripe avocado, mashed
- 2 eggs, fried or sunny-side up
- 2 slices smoked salmon
- Small handful of alfalfa or broccoli sprouts
- Salt & black pepper, to taste
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- 1 cup hot tea (black, green, or herbal – your choice)
Instructions
- Toast two slices of bread until golden brown and spread mashed avocado on top. Season lightly with salt.
- In a frying pan over medium heat, fry the eggs to your desired doneness; place one egg on each slice of toast once cooked.
- Top each toast with a slice of smoked salmon and add a handful of sprouts for crunch.
- Arrange apple slices, halved strawberries, and blueberries alongside the toasts on the plate.
- Brew a cup of your favorite tea and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 486
- Sugar: 10g
- Sodium: 640mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 370mg