Smashed Cucumber Salad – With Feta and Dill
Smashed Cucumber Salad – With Feta and Dill is a vibrant, refreshing dish that combines the crispness of cucumbers with the creaminess of avocado and the tangy flavor of feta cheese. Perfect for summer gatherings or as a quick side dish, this salad comes together in just 10 minutes! The delightful crunch from pistachios adds texture, while fresh herbs like dill and chives elevate the flavor profile. This versatile salad pairs beautifully with grilled meats or can be enjoyed on its own for a light lunch. Whether you’re hosting a barbecue or simply looking to brighten up your meal, this Smashed Cucumber Salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic – peeled and minced
- Salt and pepper – to taste
Instructions
- Wash and dry the cucumbers. Halve lengthwise and smash each half with a knife until slightly crushed. Cut into 1-inch pieces.
- In a medium bowl, combine the smashed cucumbers with diced avocado, feta cheese, pistachios, dill, and chives.
- For the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper in a separate bowl.
- Pour the dressing over the salad mixture and gently toss to combine. Serve immediately.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg