Salmon with Mashed Potatoes and Vegetables
Indulge in a wholesome meal with Salmon with Mashed Potatoes and Vegetables, a dish that’s perfect for family dinners or special occasions. This recipe features a tender salmon fillet seasoned to perfection, paired with creamy mashed potatoes and vibrant steamed vegetables, creating a satisfying and nutritious plate. With its straightforward preparation, this meal can be ready in just 25 minutes, making it an excellent choice for busy weeknights. Enjoy the balance of flavors and textures that appeal to both children and adults alike, and feel free to customize the vegetables or seasonings to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 2 medium potatoes, peeled & diced
- 1 tbsp butter
- 2 tbsp milk
- 1 cup broccoli florets
- 1 cup sliced carrots
Instructions
- Season the salmon fillet with salt and pepper, then pan-fry in olive oil or butter over medium heat for 3-4 minutes per side until fully cooked.
- Boil the diced potatoes in salted water for 12-15 minutes until fork-tender. Drain, mash with butter and milk, season with salt.
- Steam broccoli and carrots separately for 4-6 minutes until tender but crisp.
- Serve the salmon alongside mashed potatoes and steamed vegetables on a plate.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 490
- Sugar: 3g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg