Rainbow Veggie and Sauerkraut Plate with Sunny Eggs
Indulge in the vibrant flavors of the Rainbow Veggie and Sauerkraut Plate with Sunny Eggs, a visually stunning dish that’s perfect for breakfast, brunch, or even a light dinner. This colorful meal features perfectly fried sunny-side-up eggs paired with an array of crunchy vegetables and tangy sauerkraut, delivering a delightful combination of freshness and nutrition. With its gut-friendly ingredients and quick preparation time, it’s an ideal choice for anyone looking to brighten their table with healthy eats. Customize this dish by using your favorite veggies or adding extra toppings for a personalized touch. Enjoy this nutrient-rich plate that satisfies both the eyes and the palate!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado
- 1 medium carrot
- 45 cherry tomatoes
- 68 cucumber slices
- 2 tbsp red cabbage sauerkraut
- 2 tbsp white sauerkraut
- Olive oil (for frying)
- Salt & pepper (to taste)
Instructions
- Heat olive oil in a nonstick pan over medium heat. Crack in the eggs gently and fry until whites are set and yolks are runny. Season with salt and pepper.
- While the eggs cook, slice cucumber, julienne or slice carrot, wash cherry tomatoes, and slice avocado.
- Arrange all veggies on a serving plate, add both types of sauerkraut, and place sunny-side-up eggs on top or beside the veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 6g
- Sodium: 307mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 372mg