Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower
Enjoy flavorful Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower—an easy, nutritious meal perfect for busy weeknights!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling and Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper, to taste
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
Instructions
- Preheat the oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes.
- While the veggies roast, season the chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for about 5-6 minutes per side until cooked through.
- In a cooking pot, sauté corn and green beans in olive oil or soy sauce over medium heat. Stir in the cooked rice until heated.
- Plate the grilled chicken alongside veggie rice and roasted vegetables, then serve hot.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg