Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a colorful and nutritious dish that combines roasted beets, protein-packed chickpeas, and creamy feta cheese, all tossed in a tangy lemon vinaigrette. This vibrant salad is perfect for a light lunch or as a side dish at any gathering. The combination of flavors not only pleases the palate but also adds a beautiful pop of color to your table. Quick to prepare and easy to customize, this salad is ideal for meal prep or enjoying fresh on warm days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
- Roast the beets by wrapping them in foil and baking at 400°F for 40–45 minutes until tender. Let cool before peeling and dicing.
- In a large bowl, combine chickpeas, diced beets, red onion, parsley, optional mint, and feta cheese. Mix gently.
- For the dressing, whisk together olive oil, red apple vinegar, lemon juice, honey or maple syrup, salt, and black pepper in a small bowl or jar.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Allow the salad to rest for 10–15 minutes before serving chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://sweetrecipecorner.com/chickpea-beet-and-feta-salad/